Five Healthy Juices

Beetroot Juice: If you are feeling low on energy and need a sugar rush? Drink a glass of beetroot juice. Beetroots are a natural source of sugar so beetroot juice makes for a great energy drink. Beetroot juice also helps control blood pressure. What's more, it contains Vitamins B and C too.

Bitter gourd juice: Bitter gourd juice has been advocated by our elders for decades but has only now become popular. People trying to lose weight are most common drinkers of this, as it is completely sugar-free. Bitter Gourd juice is also good for people who suffer from diabetes.

Watermelon juice: Watermelon juice ensures that you get your daily quota of fluids, minerals and salts, keeping your system hydrated. In addition to that, drinking a glass of watermelon juice every day flushes out all the toxins from your body. And you don't have to worry about piling on the pounds because watermelons have low calorie content.

Wheatgrass juice: Wheatgrass juice is made by soaking blades of wheatgrass in water overnight. It may not taste all that great but it is one of the healthiest juices around. Wheatgrass juice contains fibre, which is good for digestion. It also helps remove heavy metals from the digestive system and ease the load on the body. If you suffer from constipation, try this juice.

Carrot juice: Carrots contain Vitamin A which is great for your eyesight. Vitamin A also prevents night blindness. Carrot juice has skin benefits too because it contains carotene. A glass of carrot juice everyday will leave your skin glowing and revitalised. So if you want to prevent wrinkles, you know what to do.