Omega-3 fatty acid is like an essential magic wand which helps to treat and prevent several ailments and diseases.
The fat present in omega-3 fatty acid is essential for your health and proper functioning of various body organs.
The fat present in omega-3 fatty acid is essential for your health and proper functioning of various body organs.
The two types of essential fatty acids are omega-3 fatty acids and omega-6 fatty acids. A balance between both is necessary for good functioning of the organs.
Top Health Benefits of Omega-3 Fatty Acids are:
# 1 Lowers Triglycerides
Omega-3s eicosapentaenic acid (EPA) and docosahexanoic acid (DHA) can boost heart health and lower triglycerides (TGs). So, taking fish oil supplements can lower the elevated blood TGs. Having high levels of TGs is a risk factor for heart disease and DHA alone has also been shown to lower triglycerides.
# 2 Promotes Heart Health
Omega-3 fatty acid promotes a healthy heart by lowering the overall risk of death associated with heart disease. People with heart problem should include omega-3 fatty acids in their diet to lower their risk. Start eating fish at least once or twice a week to lower the risk of stroke and other heart problems.
# 3 Reduces Risk of Rheumatoid Arthritis
Efficient intake of omega-3 fatty acids helps in reducing the inflammation all throughout the body, especially in the blood vessels and joints. It also helps in reducing the stiffness of the bones and muscles and also reducing joint pains. Thus, it reduces the risk of various bone problems like rheumatoid arthritis and osteoporosis.
# 4 Reduces Depression
Omega-3 fatty acid also helps in boosting your mental health by reducing the level of depression and anxiety. Omega-3 fatty acids acts like an antidepressants to lower the level of depression. It also helps to reduce the depressive symptoms of various mental ailments like bipolar disorder.
# 5 Prenatal Health
A pregnant woman should take in sufficient amount of omega-3 fatty acids in their diet to boost the development of the fetus. Omega-3 fatty acids boost the health of pregnant women and the development of the fetus. It also helps in enhancing the visual and neurological development of the baby.
# 6 Reduces Asthma Symptoms
The characteristic feature of asthma is inflammation in the airways. Omega-3 fatty acid helps in lowering the inflammation and thus reduces several asthma symptoms.
# 7 Reduces the risk of
Attention Deficit Hyperactivity Disorder (ADHD)
# 1 Lowers Triglycerides
Omega-3s eicosapentaenic acid (EPA) and docosahexanoic acid (DHA) can boost heart health and lower triglycerides (TGs). So, taking fish oil supplements can lower the elevated blood TGs. Having high levels of TGs is a risk factor for heart disease and DHA alone has also been shown to lower triglycerides.
# 2 Promotes Heart Health
Omega-3 fatty acid promotes a healthy heart by lowering the overall risk of death associated with heart disease. People with heart problem should include omega-3 fatty acids in their diet to lower their risk. Start eating fish at least once or twice a week to lower the risk of stroke and other heart problems.
# 3 Reduces Risk of Rheumatoid Arthritis
Efficient intake of omega-3 fatty acids helps in reducing the inflammation all throughout the body, especially in the blood vessels and joints. It also helps in reducing the stiffness of the bones and muscles and also reducing joint pains. Thus, it reduces the risk of various bone problems like rheumatoid arthritis and osteoporosis.
# 4 Reduces Depression
Omega-3 fatty acid also helps in boosting your mental health by reducing the level of depression and anxiety. Omega-3 fatty acids acts like an antidepressants to lower the level of depression. It also helps to reduce the depressive symptoms of various mental ailments like bipolar disorder.
# 5 Prenatal Health
A pregnant woman should take in sufficient amount of omega-3 fatty acids in their diet to boost the development of the fetus. Omega-3 fatty acids boost the health of pregnant women and the development of the fetus. It also helps in enhancing the visual and neurological development of the baby.
# 6 Reduces Asthma Symptoms
The characteristic feature of asthma is inflammation in the airways. Omega-3 fatty acid helps in lowering the inflammation and thus reduces several asthma symptoms.
# 7 Reduces the risk of
Attention Deficit Hyperactivity Disorder (ADHD)
Omega-3 fatty acid helps in boosting mental health adults as well as children. It improves the cognitive functions of the brain and enhances their recollecting power.
# 8 Reduces the risk of
Alzheimer's disease and Dementia
Eat adequate amount of omega-3 fatty acids daily to slow down the memory slow down process. Various studies have shown that omega-3 fatty acid helps in protecting against Alzheimer's disease and dementia. Presence of SHA in omega-3 fatty acids shoes positive effect on memory loss and declines the effect of various memory impairment problems.
# 9 Beneficial for Diabetes Patients
Diabetes patients usually have high triglyceride level and low good cholesterol level due to the high level of blood sugar in their body. Consumption of omega-3 fatty acids by diabetics helps in lowering triglycerides and raises good cholesterol. Before, increasing your omega-3 fatty acids consumption, consult your doctor to avoid interference with blood sugar level.
# 10 Reduces effect of
Eat adequate amount of omega-3 fatty acids daily to slow down the memory slow down process. Various studies have shown that omega-3 fatty acid helps in protecting against Alzheimer's disease and dementia. Presence of SHA in omega-3 fatty acids shoes positive effect on memory loss and declines the effect of various memory impairment problems.
# 9 Beneficial for Diabetes Patients
Diabetes patients usually have high triglyceride level and low good cholesterol level due to the high level of blood sugar in their body. Consumption of omega-3 fatty acids by diabetics helps in lowering triglycerides and raises good cholesterol. Before, increasing your omega-3 fatty acids consumption, consult your doctor to avoid interference with blood sugar level.
# 10 Reduces effect of
Systemic Lupus Erythematosus (SLE)
Lupus is a condition wherein the immune system affects your own tissues and cells. Due to this autoimmune condition several lupus symptoms like inflammation, fatigue and joint pain is noticed. Omega-3 fatty acid helps in lowering the effect of these symptoms of lupus in the body and strengthens the immune system.
# 11 Reduces Risk of Osteoporosis
Women who consume good intake of omega-3 fatty acids have a minimum risk of developing osteoporosis and other bone loss ailments. Omega-3 fatty acids help to increase the level of calcium in the body. It further improves bone strength by proper absorption of calcium into the bones.
# 12 Promotes Good Skin
Omega-3 fatty acid helps to nourish your skin. Omega-3 fatty acid acts as a shield to lower the effect of UV rays on your skin when you are outdoors. It also gives you a younger looking complexion with a bright glow.
# 13 Reduces the symptoms of
Lupus is a condition wherein the immune system affects your own tissues and cells. Due to this autoimmune condition several lupus symptoms like inflammation, fatigue and joint pain is noticed. Omega-3 fatty acid helps in lowering the effect of these symptoms of lupus in the body and strengthens the immune system.
# 11 Reduces Risk of Osteoporosis
Women who consume good intake of omega-3 fatty acids have a minimum risk of developing osteoporosis and other bone loss ailments. Omega-3 fatty acids help to increase the level of calcium in the body. It further improves bone strength by proper absorption of calcium into the bones.
# 12 Promotes Good Skin
Omega-3 fatty acid helps to nourish your skin. Omega-3 fatty acid acts as a shield to lower the effect of UV rays on your skin when you are outdoors. It also gives you a younger looking complexion with a bright glow.
# 13 Reduces the symptoms of
Inflammatory Bowel Disorder (IBD)
The two types of inflammatory bowel disorders are Crohn's disease and ulcerative colitis. Omega-3 fatty acids helps in reducing the symptoms associated with both types bowel disorders. It also helps to fasten the effect of medicines to treat these disorders.
# 14 Prevents Macular Degeneration
Omega-3 fatty acid helps to prevent macular degeneration. Mucular degeneration is an eye problem, which when untreated can also cause blindness. Include good amount of omega-3 fatty acids in your diet to avoid macular degeneration.
# 15 Relieves Menstrual Pain
Omega-3 fatty acid helps in giving you happy periods by reducing various menstrual pains like stomach cramps and back ache.
# 16 Lowers the Risk of Breast Cancer
Women who consume foods rich in omega-3 fatty acids over many years may be less likely to develop breast cancer.
# 17 Treats Schizophrenia
People with schizophrenia may have an improvement in symptoms when given omega-3 fatty acids.
# 18 Lowers the risk of Prostate Cancer
Men who consume sufficient amount of omega-3 fatty acids from various sources have a reduced risk of developing prostate cancer.
The two types of inflammatory bowel disorders are Crohn's disease and ulcerative colitis. Omega-3 fatty acids helps in reducing the symptoms associated with both types bowel disorders. It also helps to fasten the effect of medicines to treat these disorders.
# 14 Prevents Macular Degeneration
Omega-3 fatty acid helps to prevent macular degeneration. Mucular degeneration is an eye problem, which when untreated can also cause blindness. Include good amount of omega-3 fatty acids in your diet to avoid macular degeneration.
# 15 Relieves Menstrual Pain
Omega-3 fatty acid helps in giving you happy periods by reducing various menstrual pains like stomach cramps and back ache.
# 16 Lowers the Risk of Breast Cancer
Women who consume foods rich in omega-3 fatty acids over many years may be less likely to develop breast cancer.
# 17 Treats Schizophrenia
People with schizophrenia may have an improvement in symptoms when given omega-3 fatty acids.
# 18 Lowers the risk of Prostate Cancer
Men who consume sufficient amount of omega-3 fatty acids from various sources have a reduced risk of developing prostate cancer.
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