Daily Meditation improve your Health

Meditation is simple, important technique and it can improve your health.

Health Benefits of Meditation

# Stress: Meditation can help prevent stress and slowly release pent up stress.

# Sensory Organs: Meditation opens up your senses and makes your five senses receptive.

# Reduce Anger: While reducing stress, meditation also reduces anger.

# Make Better Decision: With daily meditation, you have a calm approach and sharpened alertness and you are now better equipped to make better decisions.

# Sense of Completeness: With reduced anger, low stress levels and increased capacity at work, you will feel you can complete a lot more in your day. With a clear mind, you can think of ways objectively.

# Happiness: All these positive traits will only heighten your sense of happiness. Daily meditation ensures to fight stress and control rage hence releases happiness hormones.

# Sleep: Relaxation from daily meditation helps you fall asleep quickly and naturally. Since your mind is clear of worried thoughts you can easily fall asleep, peacefully.

Meditation

• Letting go of the anger from the past
• Letting go of the events of the past
• Letting go of all the planning for the future
• Accepting this moment
• Living every moment totally - with depth

Meditation Technique

1# Find a quiet and isolated place away from distractions.

2# Sit crossed legged on the floor and relax your hands on your knees.

3# Gently close your eyes and inhale slowly (short breathes). But you need to inhale from your nose and exhale from your mouth.

4# Slowly increase the capacity of oxygen; this will help rejuvenate the lungs.

5# Pay attention to every breathe you take.

6# You can also play slow instrumental music to help you focus and calm our senses.