Natural Ways to Increase Haemoglobin Level

A healthy body have 11.5 to 17.5 gm/dl level of haemoglobin.

The symptoms of anaemia starts appearing when the haemoglobin level drops below 8gm.

• A healthy body have 11.5 to 17.5 gm/dl level of haemoglobin.The symptoms of anaemia starts appearing when the haemoglobin level drops below 8gm.
• Avoid intake of beverages like tea and coffee especially after meals as they have the tendency to absorb the iron content from the meals.
• Increase the amount of iron rich food in your diet such as onion, green leafy vegetables, banana,grapes, tomato,broccoli, and soy-bean.
• Beetroot is also an excellent way to increase the haemoglobin level in the body.Increase the intake of Vitamin b12 in the diet, include eggs, meat,fish,fortified cereals, poultry and soy-milk.
• Gooseberries or Amla are treated as an excellent source of Vitamin C. It also contains iron. Similarly,apples are also good source of iron. Try to have gooseberries and apple empty stomach a little before meals, it let the body absorb the nutrients faster.

Ayurvedic Properties of Lemongrass

In Ayurveda lemongrass is used as a diuretic, nervine, diaphoretic, febrifuge, sedative/calmative and tonic.

As a diuretic lemongrass increases urination, both in frequency and in quantity, to release toxins from the body.

As a nervine lemongrass acts as a tonic for the nerves and the nervous system. It helps treat many nervous disorders such as nervousness, shaking hands or limbs, vertigo, Alzheimer’s disease, and Parkinson’s disease.

As a diaphoretic/febrifuge lemongrass helps to bring down fever by fighting the infections which causes the fever as well as by increasing perspiration.

As a sedative or calmative lemongrass has a soothing, sedating and calming effects on mind which helps to relieve tension and anxiety.

As a tonic lemongrass tones all the systems functioning in the body including the respiratory system, digestive system, nervous system and excretory system; it facilitates the absorption of nutrients in the body, thus providing strength and strengthening the immune system.

Tastes – Lemongrass is sweet and pungent in taste

Energetics – Lemongrass is cooling in nature. It helps reduce Pitta and Kapha dosha and has a neutral effect on Vata dosha. It is sattvic in nature. It gives one a sense of calm while restoring and revitalizing the mind and body.

Sandalwood (Chandan) Benefits

The soothing aroma of sandalwood benefits the mind by helping it relax. Moreover, this herb has a cooling effect. It is beneficial in curing a number of issues like prickly heat, pimples, leucoderma, abdominal pain, headache, fever, and genitor urinary infections.

Sandalwood or Chandan is considered sacred and holy as per Hindu mythology. Thus, it is used in several religious ceremonies.

The pleasant aroma of this herb relieves anxiety and stress. It makes you feel calm, boosts memory and improves concentration. Thus, it is used in healing issues like nervousness, restlessness, headache and insomnia.

Applying a combination of sandalwood powder and rose water serves as an easy natural cure for excessive sweating. This sandalwood remedy lightens skin color as well. Mixture of sandalwood, water, lemon, yogurt and rose water helps reduce blemishes.

Applying sandal paste mixed with crushed holy basil leaves (Tulsi) relieves headache. Dilute sandalwood oil applied on forehead can cure headaches caused by heat.

Having a cup of milk mixed with half a teaspoon of sandalwood powder helps in the natural treatment of urinary tract infection.

Application of sandalwood paste on forehead helps reduce fever.

Health Benefits of Curry Leaves

Curry leaves help in controlling the blood glucose levels.

# Diarrhoea : The carbazole alkaloids present in curry leaves play an important role in controlling diarrhoea. curry leaves can be taken either as juice or as a freshly ground paste.

# Protects Gastrointestinal Tract : The presence of antioxidants, vitamins and alkaloids in curry leaves helps in promoting health of digestive system.

# Cholesterol Control : The antioxidants present in curry leaves help in controlling the LDL or bad cholesterol and aid in increasing the HDL or good cholesterol levels.

# Better Eyesight : Curry leaves are a good source of vitamin A and it is one of the most important components for maintaining good eyesight. 

# Protection of Liver : The process of metabolism releases several free radicals which can damage the organs, and liver is one of the very susceptible organs. Taking curry leaves on a regular basis can nullify the effects of free radicals.

Benefits of Tulasi (Holy Basil)

Tulsi or holy basil is an important symbol in the Hindu religious tradition and is worshiped in the morning and evening by Hindus at large. The holy Tulsi is a herbal remedy for a lot of common ailments.

# Healing Power : The Tulsi plant has many medicinal properties. The leaves are a nerve tonic and also sharpen memory. They promote the removal of the catarrhal matter and phlegm from the bronchial tube. The leaves strengthen the stomach and induce copious perspiration. The seed of the plant are mucilaginous.

# Fever & Common Cold : The leaves of Tulsi are specific for many fevers. During the rainy season, when malaria and dengue fever are widely prevalent, tender leaves, boiled with tea, act as preventive against theses diseases. In case of acute fevers, a decoction of the leaves boiled with powdered cardamom in half a liter of water and mixed with sugar and milk brings down the temperature. The juice of tulsi leaves can be used to bring down fever. Extract of tulsi leaves in fresh water should be given every 2 to 3 hours. In between one can keep giving sips of cold water. In children, it is every effective in bringing down the temperature.

# Coughs : Tulsi is an important constituent of many Ayurvedic cough syrups and expectorants. It helps to mobilize mucus in bronchitis and asthma. Chewing tulsi leaves relieves cold and flu.

# Sore Throat : Water boiled with Tulsi leaves can be taken as drink in case of sore throat. This water can also be used as a gargle.

# Respiratory Disorder : The herb is useful in the treatment of respiratory system disorder. A decoction of the leaves, with honey and ginger is an effective remedy for bronchitis, asthma, influenza, cough and cold. A decoction of the leaves, cloves and common salt also gives immediate relief in case of influenza. They should be boiled in half a liter of water till only half the water is left and add then taken.

# Kidney Stone : Tulsi has strengthening effect on the kidney. In case of renal stone the juice of Tulsi leaves and honey, if taken regularly for 6 months it will expel them via the urinary tract.

# Heart Disorder : Tulsi has a beneficial effect in cardiac disease and the weakness resulting from them. It reduces the level of blood cholesterol.

# Children's Ailments : Common pediatric problems like cough cold, fever, diarrhea and vomiting respond favorably to the juice of Tulsi leaves. If pustules of chicken pox delay their appearance, Tulsi leaves taken with saffron will hasten them.

# Stress : Tulsi leaves are regarded as an 'adaptogen' or anti-stress agent. Recent studies have shown that the leaves afford significant protection against stress. Even healthy persons can chew 12 leaves of Tulsi, twice a day, to prevent stress. It purifies blood and helps prevent several common elements.

# Mouth Infections : The leaves are quit effective for the ulcer and infections in the mouth. A few leaves chewed will cure these conditions.

# Insect Bites : The herb is a prophylactic or preventive and curative for insect stings or bites. A teaspoonful of the juice of the leaves is taken and is repeated after a few hours. Fresh juice must also be applied to the affected parts. A paste of fresh roots is also effective in case of bites of insects and leeches.

# Skin Disorders : Applied locally, Tulsi juice is beneficial in the treatment of ringworm and other skin diseases. It has also been tried successfully by some naturopaths in the treatment of leucoderma.

# Teeth Disorder : The herb is useful in teeth disorders. Its leaves, dried in the sun and powdered, can be used for brushing teeth. It can also be mixed with mustered oil to make a paste and used as toothpaste. This is very good for maintaining dental health, counteracting bad breath and for massaging the gums. It is also useful in pyorrhea and other teeth disorders.

# Headaches : Tulsi makes a good medicine for headache. A decoction of the leaves can be given for this disorder. Pounded leaves mixed with sandalwood paste can also be applied on the forehead for getting relief from heat, headache, and for providing coolness in general.

# Eye Disorders : Tulsi juice is an effective remedy for sore eyes and night-blindness, which is generally caused by deficiency of vitamin A. Two drops of black Tulsi juice are put into the eyes daily at bedtime.

How to Ward(keep) off Mosquitoes

# Neem oil: 

Rub some neem oil mixed with equal quantity of coconut oil to ward off mosquitoes for eight hours.

# Camphor: 

Lighting camphor in a closed room for around twenty minutes can ward off mosquitoes.

# Tulsi: 

A tulsi plant near your window will prevent breeding of mosquitoes and also keep them away.

# Garlic: 

Boil garlic and spray the water in your room (or on yourself if you can bear the smell) to keep it mosquito-free.

# Tea tree oil: 

Use a vaporizer with this oil to drive away mosquitoes.

# Lavender: 

This not only smells great but keeps away mosquitoes too. Spritz it in your room or apply a few drops of this oil mixed with a cream on your body.

HEALTHY JUICES

Carrot + Ginger + Apple - Boost and cleanse our system.

Apple + Cucumber + Celery - Prevent cancer, reduce cholesterol, and eliminate stomach upset and headache.

Tomato + Carrot + Apple - Improve skin complexion and eliminate bad breath.

Bitter gourd + Apple + Milk - Avoid bad breath and reduce internal body heat.

Orange + Ginger + Cucumber - Improve Skin texture and moisture and reduce body heat.

Pineapple + Apple + Watermelon - To dispel excess salts, nourishes the bladder and kidney.

Apple + Cucumber + Kiwi - To improve skin complexion.

Pear & Banana - regulates sugar content.

Carrot + Apple + Pear + Mango - Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization .

Honeydew + Grape + Watermelon + Milk - Rich in vitamin C + Vitamin B2 that increase cell activity and strengthen body immunity.

Papaya + Pineapple + Milk - Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.

Banana + Pineapple + Milk - Rich in vitamin with nutritious and prevent constipation