Home Remedies to Treat Acne

Acne usually starts with blackheads, which are formed when oil along with dead cells gets stuck in your pores and turn black. The inflammation when it turns red are the unsightly pimples that all of us dread. While a regular clean-up will reduce your blackheads. 

Here are some tips:

# Take a few pieces of jaiphal (nutmeg), mix it with some unboiled milk and apply the paste on your acne. Wash it off after about two hours. 

# Make a mixture of cinnamon powder and honey and apply on your pimples before you go to bed in the night. Wash it with warm water when you wake up in the morning. Do this for a fortnight and watch your pimples disappear. 

# Not only are oranges good for overall health, you can use orange peels as a remedy for pimples too. Grind the peels, mix them with a few drops of water and apply it on your face. 

# Mix a tablespoon each of fresh lime juice and groundnut oil and apply it on your face to avoid blackheads. 

# Leave fresh mint juice on your face overnight to tame pimples. 

# Take methi (fenugreek) leaves and make a paste. Apply it every night for 15 minutes and wash it off. 

# Take turmeric powder and neem leaves. Apply the mixture on your pimples. Leave it on your face for about half an hour. 

# Take equal quantities of rose water and lime juice and apply the mixture on the affected area. Leave it on for 20 minutes. 

# Make a face-wash by adding fresh lime juice to a cup of unboiled milk and using it on your face.

# Take some tomato pulp and apply it on your face. Leave it for 45 minutes and wash it off. 

# Take a few drops of rose-water and mix it with sandalwood. Apply the paste on your face and wash it off after 20 minutes. 

Health Benefits of Grapes Juice

# Flavonoids found in grape juice raise the level of HDL (good) cholesterol. This prevents blockage of arteries and the heart remains healthy.

# Resveratrol found in grape juice prevents the formation of tumors in the body. So this prevents cancer. Purple-colored grape juice prevents breast cancer.

# By drinking this juice, the levels of nitric oxide are increased in the body which reduces  the formation of clots in blood vessels. This reduces chances of heart attacks.

# Drinking grape juice daily helps in lowering blood pressure.

# Grape juice has anti-aging properties and it also helps to reduce weight.

# Antioxidants present in grape juice repair damaged cells and also prevent them from further damage.

# Cough and acidity remain away from the person who drinks grape juice regularly.

Taking grape juice in the morning without sugar helps in curing migraine. It is a good home remedy for migraine.

#Grape juice cures blood disorders and is a very good purifier of blood. It flushes out harmful toxins from the body.

# Grape juice also cures constipation problem as it acts as a good laxative.

# Red coloured grape juice has strong antiviral and antibacterial properties. So it saves from different infections.

# Grape juice has been found to be very effective in asthma treatment due to its eminent therapeutic value.

# Antioxidants present in grape juice can help in preventing aging related problems like Alzheimer’s disease.

# The purple grape juice helps in fighting atherosclerosis .

# Antioxidants present in grape juice boost the immune system.

Health Benefits of Banana

 'A banana a day keeps the doctor away'

Bananas contain three natural sugars - 

1. sucrose 
2. fructose &
3. glucose combined with fiber. 

A banana gives an instant, sustained and substantial boost of energy.

Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes.

But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

# DEPRESSION

According to a recent survey amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

# POST MENSTRUAL SYNDROME (PMS)

Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

# ANEMIA

High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

# TEMPERATURE CONTROL

Many other cultures see bananas as a 'cooling' fruit that can lower both the physical and emotional temperature of expectant mothers. Pregnant women eat bananas to ensure their baby is born with a cool temperature.

So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has FOUR TIMES the protein, TWICE the carbohydrate, THREE TIMES the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals.. It is also rich in potassium and is one of the best value foods around.

Good Cholesterol (HDL) v/s Bad Cholesterol (LDL)

Cholesterol is associated with Heart Diseases. Not all cholesterol is bad. 

There are two types of cholesterol - 

LDL and HDL that affects the body negatively and positively  respectively.

1 # LDL: Low Density Lipoprotien is Bad Cholesterol

# LDL: If the amount of LDL is high and cholesterol gets deposited in your arteries, it is bad for you as it could make the arteries narrower.

Levels of LDL: 

The level of cholesterol is determined by a blood test done after 12 hours of fasting.

LDL: 160 - 189 mg/dL

Boderline LDL: 130 - 159 mg/dL

Sources of LDL

Saturated fats like butter, cheese, coconut oil, cream, egg yolks, poultry skin, red meat and whole milk.

Health risk associated with LDL 

LDL is responsible for angina, heart attacks, heart failure, stroke or kidney diseases.

2# HDL: High Density Lipoprotien is Good Cholesterol

# HDL: HDL transports the cholesterol back to the liver from tissues and prevents deposition in the arteries and hence is good.

Levels of HDL 

                                              Men:        above 40 mg/dL

                                              Women: above 50 mg/dL

# Sources of HDL

Almonds, canola oil, cashews, hazelnuts, olive oil , peanut butter, peanut oil, sunflower oil, avocados, soya bean and soya bean oil, walnuts, corn oil, tuna, pumpkin seeds etc. are good sources of MUFA and PUFA. Poultry without skin and fish are low in cholesterol. Cereals, fresh fruit, and vegetables contain no cholesterol.

# Health benefits of HDL Cholesterol

HDL reduces the build up of cholesterol in the blood vessels, hence helps prevent artherosclerosis and its complications. HDL reduces the risk of heart diseases, and those health problems associated with LDL.

Daily Meditation improve your Health

Meditation is simple, important technique and it can improve your health.

Health Benefits of Meditation

# Stress: Meditation can help prevent stress and slowly release pent up stress.

# Sensory Organs: Meditation opens up your senses and makes your five senses receptive.

# Reduce Anger: While reducing stress, meditation also reduces anger.

# Make Better Decision: With daily meditation, you have a calm approach and sharpened alertness and you are now better equipped to make better decisions.

# Sense of Completeness: With reduced anger, low stress levels and increased capacity at work, you will feel you can complete a lot more in your day. With a clear mind, you can think of ways objectively.

# Happiness: All these positive traits will only heighten your sense of happiness. Daily meditation ensures to fight stress and control rage hence releases happiness hormones.

# Sleep: Relaxation from daily meditation helps you fall asleep quickly and naturally. Since your mind is clear of worried thoughts you can easily fall asleep, peacefully.

Meditation

• Letting go of the anger from the past
• Letting go of the events of the past
• Letting go of all the planning for the future
• Accepting this moment
• Living every moment totally - with depth

Meditation Technique

1# Find a quiet and isolated place away from distractions.

2# Sit crossed legged on the floor and relax your hands on your knees.

3# Gently close your eyes and inhale slowly (short breathes). But you need to inhale from your nose and exhale from your mouth.

4# Slowly increase the capacity of oxygen; this will help rejuvenate the lungs.

5# Pay attention to every breathe you take.

6# You can also play slow instrumental music to help you focus and calm our senses.

Health Benefits of Apple Juice

An Apple a day keeps the doctor away

Health Benefits of Apple Juice 

# 1  Reduces Heart Risk

Drinking a glass of apple juice helps prevent cholesterol formation in your blood vessels and arteries. This further helps in reducing the risk of developing two major causes of heart diseases-high cholesterol and plaques in the arteries.

# 2  Improves Digestion

A glass of raw apple juice helps to clean the liver and kidneys by removing harmful toxins. Due to its cleansing properties, it helps you achieve a cleaner digestive system and you are better protected against liver and kidney diseases.

# 3  Helps in Weight Loss

If you are trying to shed some weight, then add apple juice to your diet. Apple juice is completely free of calories and fat and can lower cholesterol.

# 4  Provides Energy

A glass of apple juice is packed with various essential nutrients like vitamin A, vitamin C, Vitamin E, vitamin K and folate. Due to their richness in all these nutrients, it helps to pack your body with lots of energy.

# 5  Lowers the Risk of Dementia

Drinking apple juice regularly helps lower the risk of dementia in older people. Apple juice also slows down brain ageing and helps keep it sharp for a longer time.

# 6  Improves Vision

Apple juice is rich in vitamin A, which helps in improve eye health. Vitamin A helps protect your eyes from eye diseases and keeps your vision sharp.

Health Benefits of Carrot

Eating carrots are good for your eyes, they also promote healthy skin, delay ageing and even prevent cancer. Carrots are commonly found in orange colour. But they are also available in yellow, red, white and purple.

# Carrots help reduce the risk of lung, breast and colon cancer.

# The beta-carotene in carrots is converted to vitamin A in the liver, which is then transformed in your retina, to rhodopsin — a pigment that improves night vision. Beta-carotene is also known to protect against macular degeneration and senile cataracts.

# Carrots help slow down the ageing of cells and also work as an anti-oxidant.

# To improve the quality of your skin, vitamin A present in carrots protects your skin from sun damage and even prevents premature pigmentation, wrinkling, dry skin, acne and uneven skin tone.

# Boiled or mashed carrots can be used on cuts and bruises to prevent infection.