Health Benefits of Walking

Walking helps you to lose weight but also prevent diabetes and breast cancer. 

Walking is a great exercise which has proven to be an excellent fat burner. If you walk at a steady pace for 30 to 45 minutes at least six days a week along with a healthy diet, you will gradually witness a change in your weight. 

Benefits of Walking are as follows:

#1. Walking regularly at a good speed improves your muscle strength and endurance and also helps build stamina. 

#2. It is good for your heart. Walking is known to reduce your blood pressure, improve your blood circulation and all round cardio-vascular functions. 

#3. Walking is good for your bones. It is a great way to strengthen your bones. 

#4. Walking about 30 minutes a day increases your bone density and slows down bone loss in your legs. This low-impact exercise is also said to target your spine, legs and hips. 

#5. It promotes mental well-being. Known as a great stress-buster, if you walk outdoors, the combination of fresh air and exercise is an excellent way to boost your morale and mood. 

#6. Helps prevent type 2 diabetes. Walking approximately 150 minutes per week can reduce the risk of diabetes. 

#7. Reduces the risk of colon and breast cancer. 

#8. Walking is safer than running. Fitness experts are of the opinion that walking is better for your knees and joints as compared to running. It leads to fewer injuries and good beginner workout.