Meditation is a practice in which an individual trains the mind or induces a mode of consciousness, either to realize some benefit or as an end in itself.
A calm mind, good concentration, clarity of perception, improvement in communication, blossoming of skills and talents, an unshakeable inner strength, healing, the ability to connect to an inner source of energy, relaxation, rejuvenation, and good luck are all natural results of meditating regularly. Stress catches on faster than the eye can see or the mind can perceive, meditation is no more a luxury. It is a necessity. To be unconditionally happy and to have peace of mind, we need to tap into the power of meditation.
Health Benefits of Meditation
# Stress: Meditation can help prevent stress and slowly release pent up stress.
# Sensory organs: Meditation opens up your senses and makes your five senses receptive.
# Reduce anger: While reducing stress, meditation also reduces anger.
# Make better decision: With daily meditation, you have a calm approach and sharpened alertness and you are now better equipped to make better decisions.
# Sense of completeness: With reduced anger, low stress levels and increased capacity at work, you will feel you can complete a lot more in your day. With a clear mind, you can think of ways objectively.
# Happiness: All these positive traits will only heighten your sense of happiness. Daily meditation ensures to fight stress and control rage hence releases happiness hormones.
# Sleep: Relaxation from daily meditation helps you fall asleep quickly and naturally. Since your mind is clear of worried thoughts you can easily fall asleep, peacefully.
Meditation is:
Meditation Technique
1. Find a quiet and isolated place away from distractions.
2. Sit crossed legged on the floor and relax your hands on your knees.
3. Gently close your eyes and inhale slowly (short breathes). But you need to inhale from your nose and exhale from your mouth.
4. Slowly increase the capacity of oxygen; this will help rejuvenate the lungs.
5. Pay attention to every breathe you take.
6. You can also play slow instrumental music to help you focus and calm our senses.
# Stress: Meditation can help prevent stress and slowly release pent up stress.
# Sensory organs: Meditation opens up your senses and makes your five senses receptive.
# Reduce anger: While reducing stress, meditation also reduces anger.
# Make better decision: With daily meditation, you have a calm approach and sharpened alertness and you are now better equipped to make better decisions.
# Sense of completeness: With reduced anger, low stress levels and increased capacity at work, you will feel you can complete a lot more in your day. With a clear mind, you can think of ways objectively.
# Happiness: All these positive traits will only heighten your sense of happiness. Daily meditation ensures to fight stress and control rage hence releases happiness hormones.
# Sleep: Relaxation from daily meditation helps you fall asleep quickly and naturally. Since your mind is clear of worried thoughts you can easily fall asleep, peacefully.
Meditation is:
- Letting go of the anger from the past
- Letting go of the events of the past
- Letting go of all the planning for the future
- Accepting this moment
- Living every moment totally - with depth
Meditation Technique
1. Find a quiet and isolated place away from distractions.
2. Sit crossed legged on the floor and relax your hands on your knees.
3. Gently close your eyes and inhale slowly (short breathes). But you need to inhale from your nose and exhale from your mouth.
4. Slowly increase the capacity of oxygen; this will help rejuvenate the lungs.
5. Pay attention to every breathe you take.
6. You can also play slow instrumental music to help you focus and calm our senses.
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