Improve Eyesight

A good diet goes a long way in improving eyesight. 

# Apples and Grapes are good for eyesight. 

# Spinach also increases haemoglobin and aids good eyesight.

# Carrots and Cucumber Juice are very helpful improving eyesight. 

# Foods such as turnips, tomatoes, oranges and dates are good sources of Vitamin A. Should be eaten regularly.

# Eat Almonds daily to enhance your vision and reduce mental stress.

# Another ayurvedic method to improve eyesight is to consume a mixture of Cardamom seeds with one tablespoon of honey daily.

# Juice of ayurvedic herbs such as Amla and Garlic can help a lot to enhance vision.

# Bhringraj herb or Amla oil can be applied to improve vision.

# Yoga and Pranayama work wondrously to improve eyesight.

# Rub a small amount of Ghee on the soles of the feet to improve eyesight.

# Triphala is a very potent medicine for eye health, especially blurred vision. It also prevents the development of cataract. Wash the eyes with water to which triphala powder has been added to cure eye problems and enhance vision.

# Use a few drops of Honey, Ghee or Sesame oil to boost vision.

# Ayurveda also suggests meditating by focusing on the flame of a candle to improve eyesight.

# You must rinse your eyes with water daily.

# Eyes must also be given ample rest if you work for long hours, particularly in front of a computer.