Medical Checkups: For 40 year Olds

Doctors usually advise patients that as soon as you hit your 30s or 40s, you should get certain age-specific medical checkups done.


A list of must-do medical checkups for 40 year olds: 

Medical Checkups for 40 year Old Men and Women 


- Exercise stress testing - If you often suffer from short-lived, but acute, chest pain, or you have a family history of coronary heart disease, then this test is a must for you in order to check the working of your heart.


- Physical cancer exam - This test must be performed on a yearly basis.


- Dental checkups - Visit the dentist once every 6 months.


- Height/weight measurements - This will determine whether your weight is within the ideal weight zone, especially since most lifestyle diseases are associated with weight gain or sudden weight loss.


- Blood Pressure - Blood pressure must be checked once in every 6 months to make sure that you don't suffer from hypertension.


- Stool sample - Stool sample test helps in detecting any kind of impurities in the blood and must be done once in every 2 years once you cross 40.


- Cholestrol - Cholesterol levels must be tested once in every 3 years from the age of 40.


- Blood sugar - Blood sugar test helps in ruling out diseases like diabetes.


- Colonoscopy - This test should ideally be performed when you have reached 50 years of age. But, people who have a family history of colon cancer should get this test done at 40 itself.


- Vaccinations - Ensure that all your vaccinations are under check once you have crossed 40. 



Medical Checkups for 40 year Old Women 


- Pap smears - This is a must-do test in order to keep cervical changes under check.


- Mammogram - If you have witnessed any changes in your breast tissue, then this is a must-do test for you. If not, even then getting a mammogram done once in 3 years will help in giving the doctor a better baseline reading for future comparisons.


- FSH test - This test helps in determining your menopause stage.


- Breast Exam - Annual breast exams are a must test for any women who has crossed 40.


- Ultrasound - Ultrasound helps in keeping any changes in the ovaries in check.


- Pelvic exam - This is an annual test which helps in trapping any changes in the vagina, fallopian tubes, bladder, rectum, uterus or vagina. 



Medical Checkups for 40 year Old Men 


- Prostate exam - This helps in making sure that there are no abnormalities. This test must be performed once in every 2 years to keep prostate cancer at bay.


- Testosterone levels - Testosterone levels must be checked once every year, to ensure normal levels.

Medical Checkups: For 30 year Olds

The importance of regular medical checkups is highlighted only when you suddenly encounter health problems you clearly can't predict. 

Isn't it better to be safer than to be sorry later? Timely medical checkups could make all the difference between prevention and cure; especially when each decade comes with its own set of lifestyle ailments. To help you outline which tests such medical checkups involve, a list of medical checkups for 30 year olds. 

Checkups for men and women at 30 


Electrocardiogram - This test helps in establishing a baseline for your heart, making sure it is working fine and pumping blood in a fluid manner to all parts of the body. This test must be done once every 4 years, once you cross 30. 

Rectal exam - This is a must-do exam for people who have crossed 30 in order to keep away from health conditions such as haemorrhoids, rectal injuries, or any cancer. 

Tetanus - Your tetanus shot must be up to the mark once you have crossed 30. 

Blood Pressure - Blood pressure is something as common as cough and cold nowadays, blame it on the stressful lives we all lead. 

Cholesterol - Check your cholesterol levels to determine whether you have a tendency to develop high cholesterol later in life. This will help you gauge how right or wrong your dietary intake is, as well. 

Diabetes - A blood or a urine test will make sure whether you suffer from diabetes or not. 

Eye tests - It is a must to go for an eye check up once every 2 years, after you cross 30. 

Dentist - Dentists usually advise that a good dental checkup must be carried out once every 6 months. 

Sexually transmitted disease check - This can be done once every 5 years if you have sexual relations with one partner. However if you have multiple sexual partners, then once every six months would be a good idea. 


Checkups for Women 



Breast exam - Have your breasts examined when you visit the doctor for regular pap smear and pelvic exam tests. 


Pelvic exam - It is a must-do exam once every 2 years after 30.


Mammogram - Even though mammograms are usually advised post 40, getting one when you crosss 30 will help establish a baseline for later mammograms.


Pap smear - It is an extremely important test for women, which helps in preventing cervical cancer from developing. It is a must do test once every 2 years. 



Checkups for Men 


Testicle self-exam - Check for lumps and if you find any, then consult a doctor immediately.


Testosterone levels - It is always best to get the testosterone levels checked once you have crossed the 30s mark.


Prostrate Exam - Even though the prostate exam is advised to men who have crossed their 40s, getting on in your 30s helps in establishing a baseline for later comparison.