Benefits of Cinnamon & Honey Mixture

Honey and Cinnamon cures most of the diseases. Honey has been used as a vital medicine. Honey is very effective medicine for all kinds of diseases. Honey can be used without any side effects for any kind of diseases. Even though honey is sweet, if taken in the right dosage as a medicine, it does not harm diabetic patients also. Here are list of diseases that can be cured by Honey and Cinnamon:

# Arthritis 

Take one part honey to two parts of lukewarm water and add a small teaspoon of cinnamon powder, make a paste and massage it on the itching part of the body slowly. The pain recedes within a minute or two. Or arthritis patients may daily, morning and night take one cup of hot water with two spoons of honey and one small teaspoon of cinnamon powder. If drunk regularly even chronic arthritis can be cured. When treated with a mixture of one tablespoon Honey and half teaspoon cinnamon powder before breakfast, within a week, totally relieved of pain and within a month, who could not walk or move around because of arthritis started walking without pain.

# Hair Loss

Those suffering from hair loss or baldness, may apply a paste of hot olive oil, one tablespoon of honey, one teaspoon of cinnamon powder before bath and keep it for approx. 15 min. and then wash the hair. It is found to be very effective.

# Bladder Infections

Take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of lukewarm water and drink it. It destroys the germs of the bladder.

# Toothache

Make a paste of one teaspoon of cinnamon powder and five teaspoons of honey and apply on the aching tooth. This may be done 3 times a day daily till such time that the tooth has stopped aching.

# Cholesterol

Two tablespoons of honey and three teaspoons of Cinnamon Powder mixed in 16 ounces of tea water, if given to a cholesterol patient, it reduces the level of cholesterol in the blood by 10% within 2 hours. For arthritic patients, if taken 3 times a day any chronic cholesterol is cured. When pure honey taken with food daily relieves complains of cholesterol.

# Cold and Cough

Those suffering from common or severe colds should take one tablespoon lukewarm honey with 1/4 teaspoon cinnamon powder daily for 3 days. This process will cure most chronic cough, cold and clear the sinuses.

# Infertility

It is commonly known, that the use of honey strengthens the semen of men. If impotent men regularly take two tablespoon of honey before sleeping, their problem will be solved. Women who do not conceive and to strengthen the uterus have been taking cinnamon powder. Women who cannot conceive may take a pinch of cinnamon powder in half teaspoon of honey and apply it on the gums frequently throughout the day, so that it slowly mixes with the saliva and enters the body.

# Upset Stomach

Honey taken with cinnamon powder cures stomach ache and also clears stomach ulcers from the root.

# Gas

If honey is taken with cinnamon powder the stomach is relieved of gas.

# Heart Diseases 

Make a paste of honey and cinnamon powder, apply on bread instead of jelly and jam and eat it regularly for breakfast. It reduces the cholesterol in the arteries and saves the patient from heart attack. Also those who have already had an attack, if they do this process daily, are kept miles away from the next attack. Regular use of the above process relieves loss of breath and strengthens the heartbeat.

# Immune System

Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacteria and viral attacks. Its found that honey has various vitamins and iron in large amounts. Constant use of honey strengthens the white blood corpuscles to fight bacteria and viral diseases.

# Indigestion

Cinnamon powder sprinkled on two tablespoons of honey taken before food, relieves acidity and digests the heaviest of meals.

# Influenza

Honey contains a natural ingredient, which kills the influenza germs and saves the person from flu. Longevity Tea made with honey and cinnamon powder, when taken regularly arrests the ravages of old age. Take 4 spoons of honey, 1 spoon of cinnamon powder and 3 cups of water and boil to make like tea. Drink 1/4 cup, 3 to 4 times a day. It keeps the skin fresh and soft and arrests old age. Life span also increases and even if a person is 100 years old, starts performing the chores of a 20 year old.

# Pimples

Three tablespoons of honey and one teaspoon of cinnamon powder paste. Apply this paste on the pimples before sleeping and wash it next morning with warm water. If done daily for two weeks, it removes pimples completely.

# Skin Infections

Eczema, ringworm and all types of skin infections are cured by applying honey and cinnamon powder in equal parts on the affected parts.

# Weight Loss

Daily in the morning, 1/2 hour before breakfast on an empty stomach and at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.

# Bad Breath

In the morning gargle with one teaspoon of honey and cinnamon powder mixed in hot water. So their breath stays fresh throughout the day.

Recipe for Detox Drink

# Ingredients:

1 Glass of Water 

2 Tbsp. Apple Cider Vinegar

2 Tbsp. Lemon Juice

1 tsp. Cinnamon

1 Tbsp. Raw Honey

Directions:

# Blend all ingredients together

# Secret Recipe Detox Drink will help your body burn fat, lose weight, fight diabetes.

# Apple Cider Vinegar is full of enzymes and good bacteria. It contains acetic acid which has been shown to lower blood pressure up to 6%. It can also help eat up the starches if you do eat grains in your diet. 

# Lemon juice helps balance blood sugar and has an alkaline effect on your body helping to regulate ph. It contains, Vitamin C. 

# Cinnamon is one of the best anti-oxidants on the planet. It is the number one herb/spice for balancing blood sugar.

# Honey is very rich in various beneficial substances and can be used even for weight loss. For centuries it treated wounds, and also lung, gynecological, skin and heart diseases. One teaspoon of honey reduces pain in the throat, and even can calm nerves and can be very helpful to lose weight. It contains enzymes that stimulate the digestive process and boost your metabolism, which contributes to weight reduction.

Health Benefits of Banana

Rich in nutrients including vitamins A, B, C and E along with minerals like potassium, zinc, iron, etc, banana is a strong source of energy. Some of the health benefits of this versatile fruit are :

# Controls blood pressure: 

    

The potassium in this fruit keeps the blood pressure levels in check and it can also help decrease its levels.

# Improves Brain Power: 

A good source of vitamin B, banana helps perk up nerve function and boosts learning abilities.

# Decreases the Risk of Stroke: 

Regular consumption of a banana helps reduce the occurrence of stroke. Rich in antioxidants and dietary fibre, consumption of bananas is also said to reduce the risk of cancer.

# Maintains Bones: 

Probiotic bacteria present in bananas is known to absorb calcium in the body. Hence, it helps in building better bones.

# Enhances Digestion: 

The probiotics in banana help produce enzymes that enable absorption of nutrients, thus enhancing the digestive ability and preventing unfriendly bacteria from harming the body. Astringent in nature, raw bananas are effective in treatment for diarrhoea.

# Relieves Constipation: 

Pectin found in bananas helps to alleviate constipation and improves bowel function.

Treatment for Cholesterol

# Garlic has been used to reduce the elevated levels of cholesterol since years. You can go for raw garlic (but it is contraindicated for a person with high acidity) or you can also go for garlic capsules, which are available in the market.

# An Ayurvedic drug Guggul is considered to be the best for cholesterol reducing regimen. It is considered that Guggulu reduces LDL by 35% and increases the HDL by 20% in just 12 weeks if taken regular and with instruction.

# Cook food with sunflower oil instead of solidified oils like cream and butter. This will help in lowering cholesterol level up to certain extent. Sunflower seeds contain a substantial amount of linoleic acid that is helpful in reducing the cholesterol deposits from the wall of the arteries.

# One can also use an onion juice to reduce the cholesterol. This will clean the blood and regulate the heartbeat.

# Take enough fibers in your diet. Fiber helps to lower the cholesterol pressure in the blood. It is useful in lowering cholesterol.

# Give up junk food, fried food and food available in packets. They may contain preservatives and therefore shoot up the level of cholesterol.

# Spicy food and oily food is to be avoided at any cost. Oily food increases the levels of cholesterol in the blood.

# Vitamin C is also very much important for lowering cholesterol. This can be taken with bioflavonoids for better results.

Improve Eyesight

A good diet goes a long way in improving eyesight. 

# Apples and Grapes are good for eyesight. 

# Spinach also increases haemoglobin and aids good eyesight.

# Carrots and Cucumber Juice are very helpful improving eyesight. 

# Foods such as turnips, tomatoes, oranges and dates are good sources of Vitamin A. Should be eaten regularly.

# Eat Almonds daily to enhance your vision and reduce mental stress.

# Another ayurvedic method to improve eyesight is to consume a mixture of Cardamom seeds with one tablespoon of honey daily.

# Juice of ayurvedic herbs such as Amla and Garlic can help a lot to enhance vision.

# Bhringraj herb or Amla oil can be applied to improve vision.

# Yoga and Pranayama work wondrously to improve eyesight.

# Rub a small amount of Ghee on the soles of the feet to improve eyesight.

# Triphala is a very potent medicine for eye health, especially blurred vision. It also prevents the development of cataract. Wash the eyes with water to which triphala powder has been added to cure eye problems and enhance vision.

# Use a few drops of Honey, Ghee or Sesame oil to boost vision.

# Ayurveda also suggests meditating by focusing on the flame of a candle to improve eyesight.

# You must rinse your eyes with water daily.

# Eyes must also be given ample rest if you work for long hours, particularly in front of a computer.

Saffron Medicinal Properties

# Useful to Excretory System : Saffron benefits in easy flow of urine and therefore, used in restraining of urine.

# Useful on Skin : Saffron spices is benefits in reducing dark colors ace and pimple and dark circles under eyes. It helps to gain fairness and glow of skin.

# Useful for Digestive System : Saffron or Kumkuma helps to increase hunger. It additionally lowers indigestion, vomiting, diarrhea, and acidity.

# Help full of our Central Nervous System : Saffron is used as an active ingredient in ayurvedic safeguards for diseases of the central nervous system.

# Rheumatic arthritis : Saffron are very effective in arthritis.

# Best for our Circulative System : Saffron is used as a cardiac tonic. Moreover, also used to treat diseases, that result from vitiation of blood.

# Very useful to Excretory System : Saffron benefits in easy flow of urine and hence used in retention of urine.

# Helps Reproductive System in Men : Saffron regenerates the reproductive system in men. This herbs is used in ayurvedic to manage circumstances like low sperm motility premature ejaculation,erectile dysfunction and low sperm count.

# Effect’s Reproductive System in Women : Saffron benefits in order to ease the catamenial flow and turns as an antispasmodic. Hence, it is used in order to ease delivery of baby, dysmenorrhea and earliest anemia.

# Effective to the Entire Body : These gorgeous red stigmas help to rejuvenate body and act as “rasayana.” They improve body immunity plus increase energy level.

Natural Ways to Increase Haemoglobin Level

A healthy body have 11.5 to 17.5 gm/dl level of haemoglobin.

The symptoms of anaemia starts appearing when the haemoglobin level drops below 8gm.

• A healthy body have 11.5 to 17.5 gm/dl level of haemoglobin.The symptoms of anaemia starts appearing when the haemoglobin level drops below 8gm.
• Avoid intake of beverages like tea and coffee especially after meals as they have the tendency to absorb the iron content from the meals.
• Increase the amount of iron rich food in your diet such as onion, green leafy vegetables, banana,grapes, tomato,broccoli, and soy-bean.
• Beetroot is also an excellent way to increase the haemoglobin level in the body.Increase the intake of Vitamin b12 in the diet, include eggs, meat,fish,fortified cereals, poultry and soy-milk.
• Gooseberries or Amla are treated as an excellent source of Vitamin C. It also contains iron. Similarly,apples are also good source of iron. Try to have gooseberries and apple empty stomach a little before meals, it let the body absorb the nutrients faster.

Ayurvedic Properties of Lemongrass

In Ayurveda lemongrass is used as a diuretic, nervine, diaphoretic, febrifuge, sedative/calmative and tonic.

As a diuretic lemongrass increases urination, both in frequency and in quantity, to release toxins from the body.

As a nervine lemongrass acts as a tonic for the nerves and the nervous system. It helps treat many nervous disorders such as nervousness, shaking hands or limbs, vertigo, Alzheimer’s disease, and Parkinson’s disease.

As a diaphoretic/febrifuge lemongrass helps to bring down fever by fighting the infections which causes the fever as well as by increasing perspiration.

As a sedative or calmative lemongrass has a soothing, sedating and calming effects on mind which helps to relieve tension and anxiety.

As a tonic lemongrass tones all the systems functioning in the body including the respiratory system, digestive system, nervous system and excretory system; it facilitates the absorption of nutrients in the body, thus providing strength and strengthening the immune system.

Tastes – Lemongrass is sweet and pungent in taste

Energetics – Lemongrass is cooling in nature. It helps reduce Pitta and Kapha dosha and has a neutral effect on Vata dosha. It is sattvic in nature. It gives one a sense of calm while restoring and revitalizing the mind and body.

Sandalwood (Chandan) Benefits

The soothing aroma of sandalwood benefits the mind by helping it relax. Moreover, this herb has a cooling effect. It is beneficial in curing a number of issues like prickly heat, pimples, leucoderma, abdominal pain, headache, fever, and genitor urinary infections.

Sandalwood or Chandan is considered sacred and holy as per Hindu mythology. Thus, it is used in several religious ceremonies.

The pleasant aroma of this herb relieves anxiety and stress. It makes you feel calm, boosts memory and improves concentration. Thus, it is used in healing issues like nervousness, restlessness, headache and insomnia.

Applying a combination of sandalwood powder and rose water serves as an easy natural cure for excessive sweating. This sandalwood remedy lightens skin color as well. Mixture of sandalwood, water, lemon, yogurt and rose water helps reduce blemishes.

Applying sandal paste mixed with crushed holy basil leaves (Tulsi) relieves headache. Dilute sandalwood oil applied on forehead can cure headaches caused by heat.

Having a cup of milk mixed with half a teaspoon of sandalwood powder helps in the natural treatment of urinary tract infection.

Application of sandalwood paste on forehead helps reduce fever.

Health Benefits of Curry Leaves

Curry leaves help in controlling the blood glucose levels.

# Diarrhoea : The carbazole alkaloids present in curry leaves play an important role in controlling diarrhoea. curry leaves can be taken either as juice or as a freshly ground paste.

# Protects Gastrointestinal Tract : The presence of antioxidants, vitamins and alkaloids in curry leaves helps in promoting health of digestive system.

# Cholesterol Control : The antioxidants present in curry leaves help in controlling the LDL or bad cholesterol and aid in increasing the HDL or good cholesterol levels.

# Better Eyesight : Curry leaves are a good source of vitamin A and it is one of the most important components for maintaining good eyesight. 

# Protection of Liver : The process of metabolism releases several free radicals which can damage the organs, and liver is one of the very susceptible organs. Taking curry leaves on a regular basis can nullify the effects of free radicals.

Benefits of Tulasi (Holy Basil)

Tulsi or holy basil is an important symbol in the Hindu religious tradition and is worshiped in the morning and evening by Hindus at large. The holy Tulsi is a herbal remedy for a lot of common ailments.

# Healing Power : The Tulsi plant has many medicinal properties. The leaves are a nerve tonic and also sharpen memory. They promote the removal of the catarrhal matter and phlegm from the bronchial tube. The leaves strengthen the stomach and induce copious perspiration. The seed of the plant are mucilaginous.

# Fever & Common Cold : The leaves of Tulsi are specific for many fevers. During the rainy season, when malaria and dengue fever are widely prevalent, tender leaves, boiled with tea, act as preventive against theses diseases. In case of acute fevers, a decoction of the leaves boiled with powdered cardamom in half a liter of water and mixed with sugar and milk brings down the temperature. The juice of tulsi leaves can be used to bring down fever. Extract of tulsi leaves in fresh water should be given every 2 to 3 hours. In between one can keep giving sips of cold water. In children, it is every effective in bringing down the temperature.

# Coughs : Tulsi is an important constituent of many Ayurvedic cough syrups and expectorants. It helps to mobilize mucus in bronchitis and asthma. Chewing tulsi leaves relieves cold and flu.

# Sore Throat : Water boiled with Tulsi leaves can be taken as drink in case of sore throat. This water can also be used as a gargle.

# Respiratory Disorder : The herb is useful in the treatment of respiratory system disorder. A decoction of the leaves, with honey and ginger is an effective remedy for bronchitis, asthma, influenza, cough and cold. A decoction of the leaves, cloves and common salt also gives immediate relief in case of influenza. They should be boiled in half a liter of water till only half the water is left and add then taken.

# Kidney Stone : Tulsi has strengthening effect on the kidney. In case of renal stone the juice of Tulsi leaves and honey, if taken regularly for 6 months it will expel them via the urinary tract.

# Heart Disorder : Tulsi has a beneficial effect in cardiac disease and the weakness resulting from them. It reduces the level of blood cholesterol.

# Children's Ailments : Common pediatric problems like cough cold, fever, diarrhea and vomiting respond favorably to the juice of Tulsi leaves. If pustules of chicken pox delay their appearance, Tulsi leaves taken with saffron will hasten them.

# Stress : Tulsi leaves are regarded as an 'adaptogen' or anti-stress agent. Recent studies have shown that the leaves afford significant protection against stress. Even healthy persons can chew 12 leaves of Tulsi, twice a day, to prevent stress. It purifies blood and helps prevent several common elements.

# Mouth Infections : The leaves are quit effective for the ulcer and infections in the mouth. A few leaves chewed will cure these conditions.

# Insect Bites : The herb is a prophylactic or preventive and curative for insect stings or bites. A teaspoonful of the juice of the leaves is taken and is repeated after a few hours. Fresh juice must also be applied to the affected parts. A paste of fresh roots is also effective in case of bites of insects and leeches.

# Skin Disorders : Applied locally, Tulsi juice is beneficial in the treatment of ringworm and other skin diseases. It has also been tried successfully by some naturopaths in the treatment of leucoderma.

# Teeth Disorder : The herb is useful in teeth disorders. Its leaves, dried in the sun and powdered, can be used for brushing teeth. It can also be mixed with mustered oil to make a paste and used as toothpaste. This is very good for maintaining dental health, counteracting bad breath and for massaging the gums. It is also useful in pyorrhea and other teeth disorders.

# Headaches : Tulsi makes a good medicine for headache. A decoction of the leaves can be given for this disorder. Pounded leaves mixed with sandalwood paste can also be applied on the forehead for getting relief from heat, headache, and for providing coolness in general.

# Eye Disorders : Tulsi juice is an effective remedy for sore eyes and night-blindness, which is generally caused by deficiency of vitamin A. Two drops of black Tulsi juice are put into the eyes daily at bedtime.

How to Ward(keep) off Mosquitoes

# Neem oil: 

Rub some neem oil mixed with equal quantity of coconut oil to ward off mosquitoes for eight hours.

# Camphor: 

Lighting camphor in a closed room for around twenty minutes can ward off mosquitoes.

# Tulsi: 

A tulsi plant near your window will prevent breeding of mosquitoes and also keep them away.

# Garlic: 

Boil garlic and spray the water in your room (or on yourself if you can bear the smell) to keep it mosquito-free.

# Tea tree oil: 

Use a vaporizer with this oil to drive away mosquitoes.

# Lavender: 

This not only smells great but keeps away mosquitoes too. Spritz it in your room or apply a few drops of this oil mixed with a cream on your body.

HEALTHY JUICES

Carrot + Ginger + Apple - Boost and cleanse our system.

Apple + Cucumber + Celery - Prevent cancer, reduce cholesterol, and eliminate stomach upset and headache.

Tomato + Carrot + Apple - Improve skin complexion and eliminate bad breath.

Bitter gourd + Apple + Milk - Avoid bad breath and reduce internal body heat.

Orange + Ginger + Cucumber - Improve Skin texture and moisture and reduce body heat.

Pineapple + Apple + Watermelon - To dispel excess salts, nourishes the bladder and kidney.

Apple + Cucumber + Kiwi - To improve skin complexion.

Pear & Banana - regulates sugar content.

Carrot + Apple + Pear + Mango - Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization .

Honeydew + Grape + Watermelon + Milk - Rich in vitamin C + Vitamin B2 that increase cell activity and strengthen body immunity.

Papaya + Pineapple + Milk - Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.

Banana + Pineapple + Milk - Rich in vitamin with nutritious and prevent constipation

Health Benefits of Cardamom

Cardamom, is one spice, which is widely used in Indian cuisine, for its amazing taste. Besides, adding taste to your recipe, this spice is a medicine for various treatment like mouth ulcers, digestion etc. 


Benefits of Cardamom

# Digestive disorders 

This spice is great for boosting digestive health. It helps in stimulating the digestive system and reduces gas and bloating. It also helps in relieving acidity. Choose cardamom tea to treat headaches caused by indigestion.

# Bad Breath

If you are troubled with bad breadth, then chew some cardamom. It will work as a mouth freshener and help get rid of bad breath.

# Depression

For depression or anxiety, powder some cardamom and boil it in hot water to prepare cardamom tea. The pleasing aroma will help you ease your depression and other mental problems.

# Expectorant Action

Cardamom helps to improve circulation to the lungs, so it is recommended for people suffering from asthma and bronchitis.

# Impotency

If your sex life is going down the drain, then use cardamom. Cardamom can be used to treat sexual dysfunctions like impotency and premature ejaculation.

# Other benefits

Cardamom also has a cooling effect; stimulates the appetite and eases stomach cramps.

Uses of Cardamom 

Cardamom is used in garam masala, tea, coffee and paan.

Cardamom is also used in Indian desserts like phirni, gulab jamun etc. The use of cardamom gives a distinctive flavour to the food.

The whole green cardamom can be used in pulavs, curries and hot dishes like biryanis, pulaos and kebabs.