Just a few changes in your foot habits and you can cut the risks to a great extent. Some things that you can do at home to prevent diabetes or reduce it if you already are affected by it.
Nobody likes bitter things. But isn't it better to take a fruit or a vegetable instead of medicines?
# Bitter Gourd
Having bitter gourd juice on an empty stomach has proved to prevent diabetes. If you are too stubborn or enjoy eating bitter gourd, then you could make stuffed karela (bitter bourd) or fry them like chips and have them as a snack. This will not just bring a change in your menu and give a respite to your taste buds, but also be beneficial to your health.
# Methi
Soak a few seeds (1/4 tsps) of methi in water overnight. First thing after you brush your teeth in the morning, gulp down the methi along with the water.
# Jambul Fruit
Jambul fruit is considered as an effective medicine for diabetes considering its effect on pancreas. The seeds too can be dried, powdered and had with water twice a day.
The jambul fruit is a specific medicine for diabetics due to its effect on the pancreas. Jambul seeds contain a glycoside, named jamboline which blocks the conversion of starch into sugar in cases of raised glucose levels. In the treatment of this disease, the seeds, fruits and fruit juice all are helpful. Jambul seeds have been found to raise the insulin secretion from the pancreas.
The seeds can be dried and powdered; this powder should be given 3 to 4 times a day by mixing with water to help to decrease sugar in the urine. Also, it relieves the unappeasable thirst. To treat diabetes, the inner bark of the jambul tree is also utilized. The dried bark is burnt and ash of it should be given to diabetic patient on empty stomach with water daily in the morning, afternoon and in the evening.
# Guava
The guava is among those fruits that are available in most times of the year. With its vitamin C property and high fibre content, this is perhaps one fruit that diabetics can fearlessly have. Having guava with its skin can heighten the blood sugar levels, so make sure you peel off the skin before consumption.
Gooseberry/amla juice too cuts the blood sugar levels.
If you can't do without sugar in your coffee or tea, try and substitute honey.
Nobody likes bitter things. But isn't it better to take a fruit or a vegetable instead of medicines?
# Bitter Gourd
# Methi
Soak a few seeds (1/4 tsps) of methi in water overnight. First thing after you brush your teeth in the morning, gulp down the methi along with the water.
# Jambul Fruit
Jambul fruit is considered as an effective medicine for diabetes considering its effect on pancreas. The seeds too can be dried, powdered and had with water twice a day.
The jambul fruit is a specific medicine for diabetics due to its effect on the pancreas. Jambul seeds contain a glycoside, named jamboline which blocks the conversion of starch into sugar in cases of raised glucose levels. In the treatment of this disease, the seeds, fruits and fruit juice all are helpful. Jambul seeds have been found to raise the insulin secretion from the pancreas.
The seeds can be dried and powdered; this powder should be given 3 to 4 times a day by mixing with water to help to decrease sugar in the urine. Also, it relieves the unappeasable thirst. To treat diabetes, the inner bark of the jambul tree is also utilized. The dried bark is burnt and ash of it should be given to diabetic patient on empty stomach with water daily in the morning, afternoon and in the evening.
# Guava
Gooseberry/amla juice too cuts the blood sugar levels.
If you can't do without sugar in your coffee or tea, try and substitute honey.
No comments:
Post a Comment