Tea, Coffee, Milk are best Healthy Beverages

The old-school beverages-tea, coffee and low fat or chocolate milk-as the best elixirs for nutrition, health and workout recovery.

              

 
Tea strengthens the body's immune system, reduces buildup of plaque on arterial walls, and aids in the control and prevention of diabetes. 

Tea is an antioxidant-rich beverage containing more polyphenols than many fruits and vegetables.

Besides being rich in compounds that combat cell-damaging oxidative stress, tea has a chemical makeup that includes enzymes, carbohydrates, protein, and lipids.

Oxidative stress is a molecular imbalance that interferes with the body's ability to detoxify harmful compounds leading to cellular damage and is associated with chronic health problems such as atherosclerosis, diabetes, dementia, and even cancer.

Packed with compounds that protect cells from oxidative stress, tea has emerged as a natural dietary aid to lower the risk of these ailments.

Like tea, coffee is packed with polyphenols, and it actually has a higher content of antioxidants than green or black tea and other beverages such as fruit and vegetables juices.

Coffee consumption can lower cardiovascular risks as well as lower the risk of developing type 2 diabetes by up to 50 per cent.

Coffee also appears to have a positive effect on neurological diseases with coffee consumption possibly reducing the risk of both Parkinson's disease and Alzheimer's disease.

The benefits of whole, low-fat, and chocolate milk when it comes to overall nutrition, bone density, weight loss, muscle-building and more.

Health Benefits of Coffee

There's nothing like waking up in the morning to a steaming cup of coffee, is there? For some, a cup of coffee along with the news paper is a mandatory morning ritual. Needless to say, millions of people around the world are hooked to coffee - whether it is the first thing that they have in the morning or the last thing that they do before going to bed. 

Contrary to popular belief is that coffee is indeed good for health. It is known to be a powerful stimulant and also helps to improve performance in physical and mental activities. It also serves as an energy booster.

Skin deep 

Coffee can keep your skin healthy in many different ways. Other than preventing skin cancer and melanoma-related diseases, coffee has antioxidant ingredients that can help reduce the occurrence of skin problems and diseases in general. Coffee gets rid of free radicals in the skin - which reduces the onset of skin-related problems such as acne and eczema. It further acts as an effective sun block and prevents sunburn and wrinkles. It also helps in treating redness and inflammation of the skin, reduces the appearance of under-eye circles and also helps get rid of cellulite.

Organic speak 

Coffee can be cultivated using organic methods too. The coffee plant is grown in the shade with the help of natural soil organisms to sustain its growth. Thus, the valuable nutrients needed to preserve coffee beans are retained, adding to their health quotient. Additionally, organic coffee is produced without the use of pesticides and other chemicals.

Benefits galore 

Coffee made with organic beans contains numerous health benefits. In addition to working as a stimulant, it can be used to control diseases such as asthma. It has also been proved that coffee reduces the risk of colon cancer. Organic coffee is said to contain large amounts of antioxidants as well. Using organic coffee beans is better than using the normal ones because they are healthier and do not contain any harmful chemicals. They also taste great, since they are high on flavour.

All said and done, too much of a good thing can sometimes prove to be bad. Coffee can also react adversely, if consumed in excess. One must drink only two to three cups of coffee a day. Too much of anything is not good for health.