Tea, Coffee, Milk are best Healthy Beverages

The old-school beverages-tea, coffee and low fat or chocolate milk-as the best elixirs for nutrition, health and workout recovery.

              

 
Tea strengthens the body's immune system, reduces buildup of plaque on arterial walls, and aids in the control and prevention of diabetes. 

Tea is an antioxidant-rich beverage containing more polyphenols than many fruits and vegetables.

Besides being rich in compounds that combat cell-damaging oxidative stress, tea has a chemical makeup that includes enzymes, carbohydrates, protein, and lipids.

Oxidative stress is a molecular imbalance that interferes with the body's ability to detoxify harmful compounds leading to cellular damage and is associated with chronic health problems such as atherosclerosis, diabetes, dementia, and even cancer.

Packed with compounds that protect cells from oxidative stress, tea has emerged as a natural dietary aid to lower the risk of these ailments.

Like tea, coffee is packed with polyphenols, and it actually has a higher content of antioxidants than green or black tea and other beverages such as fruit and vegetables juices.

Coffee consumption can lower cardiovascular risks as well as lower the risk of developing type 2 diabetes by up to 50 per cent.

Coffee also appears to have a positive effect on neurological diseases with coffee consumption possibly reducing the risk of both Parkinson's disease and Alzheimer's disease.

The benefits of whole, low-fat, and chocolate milk when it comes to overall nutrition, bone density, weight loss, muscle-building and more.

A Glass of Milk acts like a Painkiller

Scientists have revealed that a glass of milk contains a cocktail of up to 20 painkillers, antibiotics and growth hormones.

Using a highly sensitive test, they found a host of chemicals used to treat illnesses in animals and people in samples of cow, goat and human breast milk.

The doses of drugs were far too small to have an effect on anyone drinking them, but the results highlight how man-made chemicals are now found throughout the food chain.

Their breakdown revealed that cow's milk contained traces of anti-inflammatory drugs niflumic acid, mefenamic acid and ketoprofen - commonly used as painkillers in animals and people.

It also contained the hormone 17-beta-estradiol, a form of the sex hormone oestrogen.

The tests also found niflumic acid in goat's milk, while breast milk contained traces of painkillers ibuprofen and naproxen, along with the antibiotic triclosan and some hormones.