Tea, Coffee, Milk are best Healthy Beverages

The old-school beverages-tea, coffee and low fat or chocolate milk-as the best elixirs for nutrition, health and workout recovery.

              

 
Tea strengthens the body's immune system, reduces buildup of plaque on arterial walls, and aids in the control and prevention of diabetes. 

Tea is an antioxidant-rich beverage containing more polyphenols than many fruits and vegetables.

Besides being rich in compounds that combat cell-damaging oxidative stress, tea has a chemical makeup that includes enzymes, carbohydrates, protein, and lipids.

Oxidative stress is a molecular imbalance that interferes with the body's ability to detoxify harmful compounds leading to cellular damage and is associated with chronic health problems such as atherosclerosis, diabetes, dementia, and even cancer.

Packed with compounds that protect cells from oxidative stress, tea has emerged as a natural dietary aid to lower the risk of these ailments.

Like tea, coffee is packed with polyphenols, and it actually has a higher content of antioxidants than green or black tea and other beverages such as fruit and vegetables juices.

Coffee consumption can lower cardiovascular risks as well as lower the risk of developing type 2 diabetes by up to 50 per cent.

Coffee also appears to have a positive effect on neurological diseases with coffee consumption possibly reducing the risk of both Parkinson's disease and Alzheimer's disease.

The benefits of whole, low-fat, and chocolate milk when it comes to overall nutrition, bone density, weight loss, muscle-building and more.

5 Teas that make you slim!

The brew that energises can also help you lose weight.

It's widely known that just one cup of tea can prevent strokes, arthritis, tooth decay and even keep cancer at bay. While it's regarded as nature's tranquiliser for its soothing properties, the brew also has another great benefit - it helps shed weight. Tea has high levels of compounds that battle the absorption of fat.


Here are 5 teas that can result in a slimmer you:

Star anise tea: promotes digestion 
Star anise, the fruit of a small evergreen tree (Illicium verum) native to China, can be used in the treatment of digestive troubles such an upset stomach, diarrhea, nausea etc. One may drink a tea made from it by steeping a whole pod in one cup of hot water for 10 minutes. Strain this and sweeten it if required. Sip on this slowly when an upset stomach occurs.

Peppermint tea: controls what you eat 
If you like peppermint tea then try and rotate that with a green tea drink as both speed up digestion and thus help you burn more calories. The peppermint leaves can be used to make a light, refreshing tea, which can be drunk either hot or chilled. To prepare the tea, take a tablespoon of fresh or dried leaves and add them to boiling water and let it steep for four to five minutes. Strain and add honey, if needed.

Green tea: builds metabolism 
Research says the chemical EGCG found in green tea that speeds up the body's metabolism, is responsible for helping people lose the kilos - it can burn a whopping 70 calories a day! Green tea also raises the level of anitoxidant's. It's believed the antioxidant catechins in green tea boost metabolism and helps burn fat (can burn a whopping 70 calories a day!) Steeping time for the tea: two to three minutes at 85 Degrees Celsius.

Rose tea: prevents constipation 
One of the oldest flavouring teas available, rose tea - made by mixing fresh roses and the bud of the tea - has a major therapeutic effect on the human body. Apart from clearing toxins and beautifying the skin, rose tea contains vitamins A, B3, C, D and E and is known to act against infections. It also prevents constipation and helps one lose weight.

Oolong tea: guards against obesity 
Research reveals that oolong, a semi-fermented tea may have a stronger effect than even green tea. It promotes fat burning is said to help reduce cholesterol and the concentration of fat in the body. About two cups per day is recommended. Steep oolong tea anywhere from 30 seconds to five minutes, for a more full-bodied cup.