# Garlic has been used to reduce the elevated levels of cholesterol since years. You can go for raw garlic (but it is contraindicated for a person with high acidity) or you can also go for garlic capsules, which are available in the market.
# An Ayurvedic drug Guggul is considered to be the best for cholesterol reducing regimen. It is considered that Guggulu reduces LDL by 35% and increases the HDL by 20% in just 12 weeks if taken regular and with instruction.
# Cook food with sunflower oil instead of solidified oils like cream and butter. This will help in lowering cholesterol level up to certain extent. Sunflower seeds contain a substantial amount of linoleic acid that is helpful in reducing the cholesterol deposits from the wall of the arteries.
# One can also use an onion juice to reduce the cholesterol. This will clean the blood and regulate the heartbeat.
# Take enough fibers in your diet. Fiber helps to lower the cholesterol pressure in the blood. It is useful in lowering cholesterol.
# Give up junk food, fried food and food available in packets. They may contain preservatives and therefore shoot up the level of cholesterol.
# Spicy food and oily food is to be avoided at any cost. Oily food increases the levels of cholesterol in the blood.
# Vitamin C is also very much important for lowering cholesterol. This can be taken with bioflavonoids for better results.
1 comment:
Very useful information. Regular or much intake of red meat also increases cholesterol. Try to eat more vegetables instead of meat. Dried fruits are also a contributor for cholesterol.
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