Almonds have delicate flavor and delectable crunch, but also for their nutritional benefits. A handful of almonds are considered an important part of many popular weight management plans. A 28 gram serving (about 23 almonds) is an excellent source of nutrients and 100% cholesterol free, all for 160 calories.
Almond Health Benefits
Almonds area natural source of essential nutrients like vitamin E, calcium, good fat, dietary fibers and protein, satisfy our cravings and help us stay active and energized during lazy winter days. They are also very healthy as one ounce of almonds contains 13 grams of unsaturated fat, only 1 gram of saturated fat and absolutely no cholesterol. This makes almonds a simple, tasty and handy nut that gives you that full feeling.
# No Trans Fat
Since they do not include 'trans' fats, almonds help in maintaining even blood sugar levels throughout the day to give you sustained energy levels. If you are busy and always on the move, carrying a handful of almonds to snack on in the car on your way to work, or added to meals throughout the day will get you from one task to the next and make every day a success. Including almonds in your daily diet can go a long way in maintaining overall well-being of your body and help it deal with the seasonal changes that winter brings.
# Brain Works
Almond induces high intellectual level and has been considered as an essential food item for growing children. Every morning have 2-3 almonds soaked in water (over night) daily.
# Regulates cholesterol
Almonds help in increasing the level of high density lipoproteins (HDL) and reduce the level of low density lipoproteins (LDL), thus controlling cholesterol levels.
# Good for heart
Mono-saturated fat, protein and potassium contained in almonds are good for the heart. Vitamin E acts as an antioxidant and reduces the risk of heart diseases. The presence of magnesium in almonds helps to avoid heart attacks. Almonds help reduce C-reactive protein which causes artery-damaging inflammation. Almond is also a source of folic acid. They therefore help to reduce the level of homocystein, which causes fatty plaque buildup in arteries.
# Skin care
A massage with almond oil works wonders. Almond milk is also added in some soaps as almonds help in improving the complexion of the skin.
# Regulates Blood Pressure
Potassium present in almond helps to regulates blood pressure. Almonds are very low in sodium which also helps in containing blood pressure.
# Prevents Cancer
Almond improves the movement of food through the colon, thereby preventing colon cancer.
# Shield Against Diabetes
Almonds helps in reducing the rise in sugar and insulin levels after meals.
# Aides in Pregnancy
Almond contains folic acid. Folic acid helps to reduces birth defects in newborn babies.
Almond Health Benefits
Almonds area natural source of essential nutrients like vitamin E, calcium, good fat, dietary fibers and protein, satisfy our cravings and help us stay active and energized during lazy winter days. They are also very healthy as one ounce of almonds contains 13 grams of unsaturated fat, only 1 gram of saturated fat and absolutely no cholesterol. This makes almonds a simple, tasty and handy nut that gives you that full feeling.
# No Trans Fat
Since they do not include 'trans' fats, almonds help in maintaining even blood sugar levels throughout the day to give you sustained energy levels. If you are busy and always on the move, carrying a handful of almonds to snack on in the car on your way to work, or added to meals throughout the day will get you from one task to the next and make every day a success. Including almonds in your daily diet can go a long way in maintaining overall well-being of your body and help it deal with the seasonal changes that winter brings.
# Brain Works
Almond induces high intellectual level and has been considered as an essential food item for growing children. Every morning have 2-3 almonds soaked in water (over night) daily.
# Regulates cholesterol
Almonds help in increasing the level of high density lipoproteins (HDL) and reduce the level of low density lipoproteins (LDL), thus controlling cholesterol levels.
# Good for heart
Mono-saturated fat, protein and potassium contained in almonds are good for the heart. Vitamin E acts as an antioxidant and reduces the risk of heart diseases. The presence of magnesium in almonds helps to avoid heart attacks. Almonds help reduce C-reactive protein which causes artery-damaging inflammation. Almond is also a source of folic acid. They therefore help to reduce the level of homocystein, which causes fatty plaque buildup in arteries.
# Skin care
A massage with almond oil works wonders. Almond milk is also added in some soaps as almonds help in improving the complexion of the skin.
# Regulates Blood Pressure
Potassium present in almond helps to regulates blood pressure. Almonds are very low in sodium which also helps in containing blood pressure.
# Prevents Cancer
Almond improves the movement of food through the colon, thereby preventing colon cancer.
# Shield Against Diabetes
Almonds helps in reducing the rise in sugar and insulin levels after meals.
# Aides in Pregnancy
Almond contains folic acid. Folic acid helps to reduces birth defects in newborn babies.
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